Why do people drink sparkling water? (2023)

It's no surprise that people are increasingly choosing sparkling water over tap or bottled water because of its more delicious taste, wide variety of flavors, added health benefits, and convenient packaging. Sparkling water offers a great way to stay hydrated as it is carbonated and tastes regular too. With so many benefits over regular H2O, you'd be missing out if you didn't change your current drink choices!

I like

Flavor is one of the most salient features that draws people to carbonated water; It has a bubbly texture that adds a touch of freshness with every sip.

Freshness and flavor come alive when you drink sparkling water! Not only does it have a delicious, bubbly texture that will invigorate your taste buds with every sip, but it also offers an array of exciting flavors to choose from. From traditional favorites like lemon-lime to unique combinations like apple, pear, ginger and black raspberry-lime, there's something special waiting for everyone; Best of all, none of these flavorful sodas contain the added sugar found in sodas or other sugary drinks.

health benefits

Sparkling water is not only delicious and refreshing, but it can also have some health benefits. Studies show that drinking carbonated beverages can improve digestion by activating acid production in the abdomen to break down food faster and improve overall digestive function. Drinking sparkling water can also help reduce bloating as it has the ability to break up the gas bubbles that form in the stomach after eating certain foods.

Plus, being zero-calorie and zero-sugar, it's a great option for those looking to manage their weight while enjoying a tasty beverage.

Other health benefits of sparkling water include:

- May help reduce acid reflux and heartburn.

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- May help improve bone health by providing a good source of calcium, magnesium and other minerals.

- It can help with hydration as it contains electrolytes such as sodium and potassium.

- Has been linked to better cardiovascular health due to its ability to lower blood pressure.


Finally, many people choose sparkling water for its convenience; Flavored sparkling water bottles are readily available in stores as well as restaurants and bars, making it easy to take with you or enjoy with friends or family. Additionally, buying at-home carbonation systems is becoming increasingly popular, allowing people to store their own supplies at home when they need them most without lugging heavy boxes from store to store for refills! !

In general, drinking sparkling water can offer people a lot more than just tap water. The bubbly texture adds freshness to every sip while providing a wide range of flavors to savor. In addition, there are potential health benefits associated with it

Ultimately, there are countless reasons people enjoy drinking sparkling water, whether it's the pleasant taste, the potential health benefits, or simply the convenience! It's no wonder many prefer this refreshing drink to tap water or bottled water - its bubbly goodness also makes it hard not to! Introduce the topic of why people drink sparkling water.

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Different types of sparkling water are becoming increasingly popular, especially among people looking to reduce their sugar intake or adopt a healthier lifestyle. Sparkling water comes in many forms and each type has something special to offer.


Club soda is a carbonated drink that contains mineral salts like sodium bicarbonate that give it a slightly salty taste. In addition, due to its subtle carbonation, Club Soda is an excellent mixer for cocktails and other drinks without altering the original taste of a drink.


Seltzerwasser is carbonated water that has not been flavored or sweetened in any way, but still retains the same bubbly texture associated with sparkling water. Some types of carbonated water contain additional minerals for added flavor, such as magnesium and potassium, to create a more balanced flavor profile.

Carbonated mineral water

Sparkling mineral water is naturally carbonated from underground springs and offers a unique combination of minerals and nutrients. Depending on its origin, this type of sparkling water can contain different amounts of calcium, magnesium, sodium and other trace elements.

tonic water

Tonic water is another type of carbonated water flavored with quinine, a bitter compound extracted from the bark of certain trees native to Peru and Ecuador. It's often used as an ingredient in mixed drinks like gin and tonics as it adds an extra sweetness without overpowering the drink's main flavors like citrus or juniper.

You can make your own sparkling water at home! To do this, you need a special machine or device that will carbonate water. You can add flavor to your sparkling water by adding different fruits and herbs. You should also add minerals like sodium and potassium for extra flavor.

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Flavored sparkling waters are gaining popularity due to their refreshing flavor combinations that rival many traditional soft drinks with no added sugar.

citrus fruits

Adding citrus fruits to sparkling water is a great way to add a little extra pizzazz. Some popular fruits for this are lemons, limes, and oranges, although grapefruit and tangerines work too!

herbal spices

You can also add herbal or spice flavors to your sparkling water by adding ingredients like mint, basil or cinnamon sticks to the mix, mixing them in the glass or soaking them in cold water overnight beforehand. This creates a unique, refreshing and complex taste!


Making tea-infused sparkling water is another great way to add new flavors while keeping the texture bubbly; You can use your favorite teas like green tea, chamomile or rooibos with any combination of fruits, herbs and spices for an extra flavor boost.

fruits and berries

The fruit has long been a flavor-enhancing ingredient in beverages, especially fizzy waters. Not only does it add a lovely sweetness without being overly sugary like other drinks can be, but there are plenty of delicious fruit flavors to choose from - think strawberries, blueberries and blackcurrants!

Sparkling water is an incredibly versatile drink that can be used to create delicious and refreshing cocktails and mocktails. From fruit concoctions to herbal teas, here are some recipes you can prepare for your next bottled water gathering.

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Mojito Cocktail

This timeless classic is perfect for summer days by the pool. First, mix fresh mint leaves and lemon juice in a glass and add 1 tablespoon of simple syrup until the sugar dissolves. Top up with plenty of ice cubes, 2 ounces of seltzer water, and a splash of seltzer water. This refreshing lemonade will get everyone talking!

strawberry splash

If you want something a little fruitier, why not try a strawberry spritzer? You will need 4 to 5 fresh strawberries mixed with 2 teaspoons simple syrup or honey in a cocktail shaker. Once well mixed, add 2 ounces of vodka (optional), add crushed ice, fill the glass with sparkling water, and garnish with lemon and strawberry slices. Yummy!

Margarita ginger beer

Tired of the same old daisy? Why not change things up by adding some ginger beer to the mix? Combine 2 parts Reposado tequila, 1 part Triple Sec liqueur, 1 part lime juice, 1 teaspoon agave nectar or simple syrup, and 4-6 ounces of ginger beer in a cocktail shaker filled with ice cubes; shake vigorously until all ingredients are mixed. Strain into an ice-filled lowball glass before topping up with sparkling water for an extra punch!


This floral blend is perfect for lovers of aromatic drinks: it's light but tasty without being too sweet or sour. Start by mixing equal parts plain lavender syrup (made by boiling equal parts granulated sugar and water) and freshly squeezed lemon juice in a cocktail shaker; Add 5-7 ounces of soda water before stirring well to combine all ingredients. Pour crushed ice into your favorite glass before garnishing with lavender flowers, cheers!

Pomegranate and Rosemary Fizz

The combination of rosemary and pomegranate makes this fizzy drink perfect for any special occasion, be it a BBQ or dinner party. To prepare this recipe, you will need 1 ounce freshly squeezed pomegranate juice, 1/2 ounce simple rosemary syrup (made by boiling equal parts granulated sugar and water, plus sprigs of fresh rosemary), 3/4 ounce freshly squeezed lemon juice, plus five dashes Angostura bitters; Once combined, shake vigorously in a cocktail shaker filled with ice cubes before straining into an ice-filled glass. Top it off with about 8 ounces of soda water before garnishing with sources of rosemary - refreshing!

Sparkling sake

Sparkling sake is made by combining premium sake with sparkling water, creating an intriguing and delicate balance of sweet and savory flavors, making it ideal for pairing with sushi or sashimi dishes. This style is usually enjoyed chilled on the rocks or as part of a unique Japanese cocktail such as mizuwari (a blend of sake and sparkling water).


We wouldn't be doing you any favors by telling you to make your own sparkling water at home, but let's not talk about our amazing Sensei soda maker! This counter top soda maker uses refillable CO2 cartridges to create custom fizzy drinks on demand! With the removable lid of our lemonade you can carbonate ANYTHING! From orange juice to Kool-Aid, you can make anything with Fizzy Juice!

In summary, drinking sparkling water with its bubbly goodness can add a tasty snack to your daily routine. With its delicious taste and tons of exciting flavors, there is something special waiting for everyone! Plus, it offers numerous health benefits, including aiding digestion, reducing bloating, and improving heart health, all without added sugar or calories. Finally, it comes in a handy packaging so you can take it with you wherever you go when you need to quench your thirst! Finally, with all these benefits, why not try sparkling water?

Have you decided to welcome sparkling water into your life? The possibilities for creating unique drinks are endless. If you're looking for something out of the ordinary, why not make a custom blend with one of the best soda makers listed above? To much more bubbly fun! Health!


Why are people drinking sparkling water? ›

Drinking carbonated water can help you stay more hydrated throughout the day. Many people find that carbonated water tastes better and is easier to drink than regular tap or spring water. However, carbonated has the same health benefits as spring water, in that it will keep your body hydrated.

What happens if you only drink sparkling water? ›

Dr. Goglia added that, "As carbonated water is more difficult to digest, due to the bubbles, it can lead to dehydration and put a strain on the kidney. Carbonated water is also considered acidic and can cause problems with weak digestive systems, which are prone to ulcers.

What happens if you drink sparkling water everyday? ›

No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

Can sparkling water count as daily water intake? ›

“It doesn't dehydrate you. From a mouth-feel standpoint, it may not seem as hydrating. But from a nutrition standpoint, they are equal.” So if you're obsessed with seltzer, there's good news: it counts towards your daily water intake totals.

Why do I like sparkling water so much? ›

The sensation that we get from a fizzy drink comes from our pain receptors lighting up. A little pain can be nice, like eating spicy food, Finger says.

Is sparkling water healthier than normal? ›

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

Can too much sparkling water be harmful? ›

That said, there's definitely such a thing as too much seltzer. “A large intake of seltzer in a short period of time may cause gastric distress or bloating and can weaken a valve that typically keeps stomach contents down,” Manning says.

Can I replace water with sparkling water? ›

Yes, You Can Replace Water with Seltzer (with One Exception)

“Seltzer is water with carbonation, or carbon dioxide, added to it,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “Both water and seltzer are equally hydrating.”

Does sparkling water have disadvantages? ›

On the harmful side, sparkling water can cause gas and bloating and if taken in excess it may instigate tooth decay. There are claims that it contributes to calcium loss, but there is no scientific evidence to support this.

Is sparkling water as hydrating as still? ›

Good news: Sparkling water (including the flavored kind), which often helps with the taste fatigue some people experience with plain water, is just as hydrating as non-carbonated water.

What does sparkling water do for skin? ›

According to the actor, splashing carbonated water generously over your face has a host of skincare benefits, including: *It helps unclog pores. *It removes dirt and excess oil. *It helps in reducing acne.

Who shouldnt drink sparkling water? ›

“If you're someone who already has issues with gas and bloating, it can cause more symptoms for you.” Carbonation can also make acid reflux worse and have a “filling effect,” which may diminish your appetite by creating distention in your belly, she added.

Can sparkling water damage your stomach? ›

Though seltzer water isn't technically deleterious to the stomach, Dr. Cederquist says that it can cause unpleasant digestive symptoms. "The carbonation may exacerbate symptoms in people managing digestive disorders such as acid reflux, irritable bowel disease (IBS), and Crohn's disease," she notes.

Why does Europe drink sparkling water? ›

As carbonated waters became popular all over Europe, it became the norm for bottled water. By the time tap water became healthy enough for Europeans to drink, they were already somewhat set in their preferences. Tap water was used for cleaning, washing and things of that nature, and carbonated water was for drinking.

What does carbonation do to your body? ›

How does carbonated water affect your body? Primarily, carbonated water simply hydrates your body just like regular water. However, carbonated beverages introduce bubbles to your stomach that can make you burp. Some people find that the effect of the bubbles in the stomach aides in relieving stomach aches.

Is sparkling water good for losing weight? ›

Healthy Weight Management

Furthermore, seltzer water's hydrating qualities help promote healthy weight loss and weight management. Research has even shown that seltzer water can help promote the feeling of fullness, or satiety. Satiety can help reduce overeating and other unhealthy eating habits.


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