10 Effective Ways to Clear Your Lungs of Spray Paint | Picturesque (2023)

If you're thinking about repainting your home or car with spray paint, you must have been concerned about the negative effects of paint fumes on human health.

Do you have to worry about inhaling the ink? How dangerous can it be and what can you do if exposed?

The danger of spray paint depends on the type and amount. Oil-based paints are more dangerous than water-based paints.

When inhaling spray paint, it's best to get some fresh air. Controlled breathing, tea drinking, and steam therapy can also help flush toxins from the lungs.

It is undisputed that paints contain toxic fumes that are dangerous for people and the environment.

You will soon find out why colors are poisonous or what ingredients make them dangerous.

You'll also learn tips on what to do after inhaling spray paint.

10 Effective Ways to Clear Your Lungs of Spray Paint | Picturesque (1)

Are paint fumes toxic?

Spray paint fumes are generally toxic due to the chemical components of the paint.

Solvents and other inorganic ingredients can emit a variety ofvolatile organic compounds (VOC). These VOCs make the smoke dangerous.

A studyadvocates that inhaling these harmful chemicals causes a variety of health problems.

The toxicity of spray paint fumes depends on the type of paint.

Acrylic or water-based paints contain fewer VOCs than oil-based or organic solvent paints.

Therefore, the former may not have long-lasting side effects when inhaled. However, it is still better to avoid exposure.

Spray paint ingredients that make it dangerous

Spray paints are popular because they are convenient and easy to use. However, if you squeeze the can's spout, toxic fumes will rise into the air and expose you to potential health hazards.

Usual chemicals exceptBasic Componentsused in spray paint include:

  • carbon black
  • Acetone
  • Methyl-ethyl-cetona
  • Liquefied petroleum gas (LPG)
  • Xylol
  • n-Butylacetat
  • Etilbencina
  • Magnesiumsilikat

Below are brief descriptions of these chemicals and their potential hazards.

carbon black

Carbon black is a fine powder of soot obtained as soot from the partial combustion of hydrocarbons. This pigment is typically mixed into products such as tires, paints, and inks.

IsHealth risksIt brings irritation to the eyes, nose and throat, pulmonary complications, bronchitis and obstructive pulmonary disease.


Acetone is a solvent that is often mixed with nail polish, paint, color remover, and other products.

Common health problems associated with this substance include irritation of the nose, throat, and eyes, lung problems, cough, dizziness, headache, nausea and vomiting, rapid heartbeat, confusion, and loss of consciousness.


Methyl ethyl ketone is a colorless, flammable substance with a strong odor. Contact with this chemical can be harmful to the eyes, nose and skin.

IsNational Institute for Occupational Safety and Health (NIOSH)indicates that care should be taken when handling this substance to avoid injury.

Liquefied petroleum gas (LPG)

LPG is a colorless and odorless substance that quickly vaporizes into a gas. Its chemical composition includes propane, butane, butylene and other hydrocarbons.

It is aNervengleads to unconsciousness or death by suffocation. This substance requires proper handling as it is extremely flammable and can cause an explosion.


Another harmful substance that mixes with spray paint is xylene.

It is a colorless, flammable liquid.NIOSHlists the dangers of exposure to this substance, including irritation (eyes, nose, skin, and throat), headache, dizziness, loss of muscle coordination, and even death.


This is another colorless flammable liquid with a fruity odor. Like the above chemicals,Exposure to n-butyl acetatealso poses health risks.

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These include eye and skin irritation, respiratory problems and depression.


Ethylbenzene is another sweet smelling but dangerous liquid. The United States Environmental Protection Agency (EPA) did a detailed analysis of theHealth risksexposure to this substance.

These include throat irritation, chest tightness, eye irritation and dizziness.


MagnesiumsilikatIt is the result of combining magnesium oxide and silicon. This chemical is not as dangerous as the substances mentioned above.

It is used in various industries, including pharmaceutical, cosmetic and food industries. Although its use is safer, administration or overexposure can lead to kidney and bladder failure.

Symptoms of inhaling spray paint fumes

You just learned about the harmful chemicals in spray paint. Contact with these substances can lead to health problems.

Here are some of the symptoms of spray paint inhalation:

  • irritated eyes
  • irritated nose
  • sore throat
  • Headache
  • dizziness
  • Central nervous system depression
  • sleepiness
  • in coordination
  • nausea
  • to throw up
  • Angst
  • insomnia
  • Muscle cramp

What happens when you inhale spray paint?

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Spray paint inhalation will not kill you instantly. Although its fumes pose obvious health risks, that doesn't mean the harmful effect is immediate.

The damage depends on the level of exposure. If you accidentally used spray paint, don't worry. His body mechanism would probably kick him out.

On the other hand, inhaling spray paint can have some direct effects. These can include headaches, dizziness, lack of coordination, depression, nausea, vomiting, anxiety, and insomnia.

They are likely to go away after a few hours, days, or weeks (depending on your body's response).

You may have heard of some people intentionally inhaling these harmful solvents in paint to get high. It's not a rumour.

These people like the side effects instead of worrying. That's good? Obviously not. Over time, the damage worsens and can result in death.

If you are a painter who use spray paint daily, the effect may be different. The ultimate destination of inhaled spray paint is the lungs.

People exposed to paint fumes can develop serious lung problems, including bronchitis and obstructive pulmonary disease. Additional care is required.

A study revealsthat painters are likely to suffer from severe coughing, shortness of breath at work, wheezing, severe eye and skin irritation, asthma and bronchitis. Most respondents (85%) say they have symptoms of bronchitis.

Related reading:How to get rid of spray paint smell faster?

Water Based Spray Paints (Acrylic)

Acrylic spray paints use water as the main solvent. They don't have as many VOCs as oil paints.

However, that doesn't mean you can be exposed to them or inhale them as they produce minimal toxins. You will still experience some side effects, but they won't be the last.


If you've inhaled acrylic spray paint, it's likely to be quickly dissolved by your body since it's water-based. Although some remedies may be required to detoxify the lungs, such as steam therapy, controlled coughing, and tea consumption.

If you don't feel anything after inhaling a good amount of acrylic spray paint, you don't have to worry that much.

Your body cleans it for you. As long as you don't do this often, there won't be any lasting and harmful effects.

If you inhale a large amount of acrylic spray paint and cause serious side effects, see a doctor for proper medication.

These side effects include shortness of breath, nausea, vomiting, dizziness, and eye and skin irritation.

Spray paints based on organic solvents (oil).

Oil-based spray paints contain a large number of harmful chemicals, or VOCs.

Frequent inhalation of them or their fumes can cause serious health problems. Once toxins enter your body, it takes several years for your body to eliminate them completely.

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Sighing about a minimal amount of organic solvent based inks can still have lasting effects.

Toxins can still get into your lungs, and if you have a pre-existing condition, they can get worse. They may be able to get rid of their lungs, but it will take a few years.


If you inhale oil-based spray paint, you have to do something. You can't just ignore it. There are things you can do to clear your lungs.

Take a look at the list below. These methods are also developed in the next section.

  • everything controlled
  • take a deep breath
  • Avoid odors
  • Use of air purifiers
  • Connect to a fan
  • steam therapy
  • to drink tea
  • Eat anti-inflammatory foods
  • Increased fluid intake
  • Exercise to improve breathing.

If the effects of inhaling oil-based paint are of great concern, it is best to consult a doctor for proper advice and medication to alleviate the situation.

What can you do to rid your lungs of spray paint?

Below are some ways you can help clear spray paint from your lungs. They may not be the ultimate solution and they may not flush the toxins out of the lungs all at once, but it does help clear the lungs faster.

everything controlled

Coughing is our body's natural way of clearing or removing toxins from our lungs. If you were to inhale spray paint, your lungs would likely build up mucus.

The purpose of the controlled cough is to push that mucus through the airways. Here are the steps:

Step 1:Sit on a stool with your shoulders relaxed and your feet flat on the floor.

Step 2:Put your arms on your stomach and breathe in through your nose.

Step 3:Exhale slowly and lean forward as your arms press into your stomach.

Level 4:With your mouth open, cough 2-3 times on the exhale.

Step 5:If necessary, repeat the process.

take a deep breath

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Take a deep breath has manymore benefitswhat we perceive.Deep breathIt's the easiest and most convenient way to combat common health issues like stress, anxiety, pain, high blood pressure and indigestion. Breathing deeply detoxifies your body as it stimulates the lymphatic system.

Step 1:Find a good spot with fresh air.

Step 2:Relax. Lie on your back in bed with a pillow under your head and knees.

Step 3:Breathe in through your nose until you fill your stomach with air.

Level 4:Exhale through your nose.

Step 5:Put one hand on your stomach and the other on your chest. You know you're doing it right when the hand on your stomach moves and not the one on your chest.

Step 6:Repeat the process up to 3 or 4 times.

Avoid artificial flavors

Don't think that inhaling perfume after ingesting spray paint would alleviate the situation because it doesn't.

Artificial fragrances certainly contain VOCs, and smelling them or inhaling them will do more harm than good. Therefore, avoiding them would speed up your lungs' recovery from the toxins.

Step 1:Avoid using perfumes for several days.

Step 2:Avoid sniffing other scented cosmetic products like nail polish, laundry detergent and fabric softener.

Use of air purifiers

There is no doubt that air purifiers attract attention. The industry liked57% revenue growth in 2019, and is growing steadily.

This growth is due to the emergence of the Covid 19 pandemic, but are they effective? The short answer is yes.

(Video) How To Purify And Detox Your Lungs Within 72 Hours

Air purifiers help clean the air you breathe. When the air around you is full of spray paint fumes, they can help keep your exposure to harmful toxins from getting worse. However, despite their benefits, they are not a substitute for medication.

Step 1:Install a larger system in your home if you're painting indoors.

Step 2:Use a portable air purifier. Small and portable air purifiers are available in the market.A studyresearch conducted in China shows that they are effective against pollutants and toxins.

steam therapy

Steam therapy is another effective way to detoxify your lungs.

Trotza short studyconcludes that this method does not provide a permanent solution to respiratory problems, but may provide temporary relief from respiratory problems.

If you have trouble breathing after inhaling spray paint, this may help.

Step 1:Boil water that can fill a large bowl.

Step 2:Carefully pour boiled water into the container.

Step 3:Cover yourself with a blanket or large towel. The goal is for you to breathe the air in your deck.

Level 4:Place the bowl of hot water in the blanket.

Step 5:Close your eyes, lower your head (about 10 inches from the bowl) and start inhaling the steam.

Step 6:Stop the process in 10-15 minutes.

Connect to a fan

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A ventilator is a machine that helps you breathe. If you inhale spray paint and it's causing severe side effects, using a home fan might be a good idea.

This would help rid the lungs of ink poisons. See how to use the ventilator below.

Step 1:If you have a fan at home, you need to know how to operate it. However, always refer to the configuration manual of the machine.

Step 2:Turn on the machine.

Step 3:Connect machine peripherals and ventilation hoses.

Level 4:Connect the masks to the breathing tube.

Step 5:Start using the machine. The above steps are generic. You may need professional assistance to ensure the machine is set up correctly.

to drink tea

Drinking tea is an ancient practice adopted by the Chinese. It is known to have started in China around 5,000 years ago.

The reason this is still popular today is because of its medicinal uses. Research shows that green tea contains antioxidants that help heal pneumonia.

Green tea may also reduce the risk of chronic obstructive pulmonary disease. It also improves the oxygen supply in the lungs.

Step 1:Boil drinking water and wait until it becomes lukewarm, then allow it to cool slightly for 2-3 minutes.

Step 2:Pour the warm water over the tea bag in a cup.

Step 3:Let the tea bag develop its delicious aroma for 2-3 minutes.

Level 4:Take out the tea bag and enjoy your tea.

Eat anti-inflammatory foods

Another way to clear your lungs is to eat foods with anti-inflammatory properties, such as tomatoes, olive oil, and leafy green vegetables.


There are no steps to prepare these foods, but you can check them outThis articlefor more information on different anti-inflammatory diets.

Increased fluid intake

Drinking plenty of fluids will help rid your lungs of ink toxins. Milk is known to support the human body in detoxification.

Just increase your fluid intake and let your body do its job.research reportsthat there were no randomized clinical trials (RCTs) demonstrating its effectiveness.

Overall, though, staying hydrated helps you stay healthy. It helps your body's organs to perform their functions effectively.

Learn how increasing your fluid intake can help you stay healthy.Here.

improve exercise

Breathing The purpose of regular exercise is to increase the body's breathing rate.

Increasing your breathing rate leads to an increased supply of oxygen to your lungs. In other words, exercise strengthens the lungs.

The otherexercise benefitsThese include reduced chances of heart disease, stroke, diabetes and chronic lung disease. It also helps reduce weight gain and improve sleep.

Also, it can potentially help you recover from anxiety and depression.

Spray paint inhalation: frequently asked questions

1. Can spray paint fumes cause flu-like symptoms?

Inhaling spray paint fumes can cause side effects such as headaches, nausea, vomiting, dizziness, and flu-like symptoms.

May cause throat and nose irritation. Symptoms of harmful ink poisons can appear after a few hours or a day.

2. What to do if you breathe in too much spray paint?

If you've inhaled a lot of spray paint, there are several methods you can use to clear your lungs, including controlled breathing, drinking tea, and taking deep breaths.

Seeing a doctor is also highly recommended, especially if symptoms persist for a while.

3. How long does paint fume nausea last?

Varnish disease depends on itTent typeYou inhale If the paint is oil-based, it may take longer for the symptoms to go away.

There is no specific period of time for the duration of the illness. However, it can take 14 to 24 weeks for the ink to dissolve.

4. How long does it take for paint fumes to dissipate?

With proper ventilation, paint fumes can dissipate in two to three days.

The odor may fade after 24 hours, but the toxins may linger for a while.

Therefore, it may not be safe to approach the painted area during this time.

5. Is the smell of dried spray paint harmful?

The paint isn't fully cured if it still smells bad. At this stage, it still produces a good amount of dangerous toxins that can affect your health.

It is also known that oil paints continue to produce toxins even after drying. Typically applied colors can be considered safe after 2-3 days.

6. How to get rid of spray paint smell fast?

There are many natural products you can try that can help you get rid of spray paint smell faster.

These include activated charcoal, lemon water, baking soda, and coffee beans/powder. Of course, none of them are 100% guaranteed, but you can try.

7. Can you die from inhaling spray paint fumes?

Spray paint fumes can cause death due to toxins. But it doesn't kill you right away.

However, frequent inhalation of toxic fumes is fatal. Toxins can build up and cause serious lung problems that can lead to death.


Inhaling spray paint is dangerous as it can cause serious health problems.

Immediate effects include eye, skin, nose and throat irritation, dizziness, nausea, vomiting, flu-like symptoms, and others.

If you choke on a minimal amount of spray paint, it's less likely to cause serious damage.

However, if you inhale a good amount of spray paint, a few things can help clear your lungs, including controlled coughing, drinking tea, steam therapy, and exercise.

(Video) 5 Ways to Detox and Cleanse Your Lungs Naturally

It is also highly recommended to see a doctor if symptoms do not go away for a few days.

As you already know, paint fumes are harmful to your health, so it's best to avoid inhaling them. Preventive masks can help minimize the absorption of harmful toxins.

Painting outdoors (when possible) also helps reduce toxins entering your body.


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